Ƴar wasa ba ɗaya take da fitness ba
A cikin jagoranmu na mai ƙirƙira ta fitness mun yi magana a kan tsarin motsa jiki, ci gaba da horo a matsayin abun ciki. Wannan fanni ya bambanta: a nan abin da ke jan hankali shi ne jikin ƴar wasa da kansa, wanda wani wasa na musamman ya tsara, da halin mace mai ƙarfi. Ba sai kin riƙa nadar horonki ba. Kina iya yin kayan ciki, boudoir ko rayuwar yau da kullum, kuma jikinki shi ne zai bambanta ki.
Wasanki, kyawunki
Kowane wasa yana bar alama kuma yana nuna wani salo:
- Gudu: ƙafafu masu ƙarfi, tufafin wasa, hasken asuba. Abun ciki na kafin gudu da bayan gudu.
- Ninƙaya: baya da kafaɗu, rigunan ninƙaya na wasa, gashi mai jiƙe. Ki nada a gida ko a wurin ninƙaya na kai kaɗai wanda babu kowa a cikinsa.
- Hawan dutse da gymnastics: ƙarfi, sassauƙa, daidaito. Salon jiki da kaɗan ne ke iya yi.
- Volleyball, tennis, padel: siket na wasa, riguna na sama, tufafin ƙungiya ba tare da tambarin ƙungiyarki ba.
- Wasannin faɗa: tsayuwa ƙwaƙƙwara, ɗaure hannaye da yadi, hali mai ƙarfi.
Yadda za ki ɗauki hoton jikin ƴar wasa
Haske daga gefe yana nuna tsokoki. Haske daga gaba yana ɓoye su. Ki ajiye tushen haske a gefe kuma kaɗan a sama da ke. Salon tsayuwa mai tsauri, kamar miƙa jiki ko ɗaga hannu, yana nuna tsoka sosai fiye da salon tsayuwa na sakewa. Shafa wa fata ruwan shafawa kafin ɗaukar hoto yana ba ta ɗan sheƙi. Kuma motsi a hankali a bidiyo, kamar juyawa ko zama a hankali, yana nuna yadda jiki yake aiki.
Raba rayuwar wasanki
Ƴan wasa galibi suna da rayuwa a bayyane a wasansu: ƙungiyoyi, gasa, sakamakon da ake bugawa da sunansu, abokan ƙungiya, masu horarwa. Idan ba ki so a haɗa shi da HerFans:
- Kada ki nuna riguna, jakunkuna ko lambobin yabo masu sunan ƙungiyarki ko lambar rigarki.
- Kada ki nada a wuraren wasa: yawanci akwai wasu mutane, waɗanda ba za su bayyana ba, kuma suna nuna inda kike.
- Ki yi amfani da sunan fasaha wanda ba shi da alaƙa da sunanki na wasa.
- Ki toshe ƙasarki, kuma idan kina gasa a waje, ki toshe ƙasashen da kike yawan yin gasa a ciki.
Idan fuskarki sananniya ce a wasanki, abun ciki ba tare da fuska ba zaɓi ne mai kyau sosai. Ƙarin bayani a kare abun ciki.
Farashi
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Ƙa'idoji
Babu abin sha mai maye don bikin nasara. Babu abokan ƙungiya a hoto, ko da hoton rukuni ne da aka yanke. Babu dabbobin gida. Komai ya zama na gaske kuma naki, ba tare da AI don ƙara tsoka ba. Ƙungiyarmu tana amincewa da kowane fayil. Duba abun ciki da aka haramta.
Jikinki ya riga ya horu
Ki buɗe asusunki, ki tabbatar da ainihinki, ki shirya ɗaukar hoto da haske daga gefe. Idan kina son nadar tsarin motsa jiki, ki karanta motsa jiki a gida.